Course Description
IQ gets us the job; EI keeps us there. The ability of a chef to manage their own and other’s emotions, especially during service in a hot and heavy kitchen are a key part of the role. This will session equip you with vital skills to enhance your emotional awareness, self-regulation, empathy, & relationships. Through practical exercises & discussions, you'll gain tools to navigate your own and other's emotions & interactions effectively. Exploring self-awareness, empathy, communication, & stress management, you will leave with valuable emotional intelligence tools which will not only aid your personal growth it will help you to become an even better leader.
Key Learning
What is EI? Looking at Goleman's model;
Understanding and managing yourself: dealing with stress (this includes a test)
Understanding and managing others
Building your confidence
How to demonstrate emotional reasoning
Building an emotionally intelligent workplace
The top ten best tips for exhibiting EI in the workplace
Suitability
Exec, head & sous chefs that have to manage their own and other's emotions especially in high pressure environments.